Integrative Nutrition Health Coach
I'm an Integrated Nutrition Health Coach and Gut Health Specialist who is passionate about helping others achieve their best health.
I am dedicated to helping people take control of their health and teaching them how to use food as medicine. Being diagnosed with fibromyalgia almost 20 years ago and never finding relief through medication left me depressed and longing for a better life. After years of research, I discovered a combination of lifestyle and mindset changes that allow me to manage the condition and reclaim my life.
Now, I'm helping others do the same.
In my 40's and perimenopausal I'm navigating the hormonal shift of midlife through the same lifestyle and mindset changes I used to manage my fibromyalgia. I provide group coaching and I'm passionate about helping women transform their lives through gut health and lifestyle changes.